Title image reading,"What to Eat When Sick." With a photo of a woman holding tissues and drinking tea.

What to Eat When Sick

What to Eat When Sick Hello everyone! The discussion on the table today is what to eat when you are sick. Even though I typically focus on mindful eating for prediabetes and metabolic syndrome, it is that time of year when respiratory illness, including cold, flu, and COVID, as well as gastrointestinal issues such as […]

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